Here’s 3 low FODMAP smoothie recipes that are perfect for weekly meal prep. They’re also gluten free, dairy free, with no banana in sight…
My 3 low FODMAP smoothie recipes are the ultimate midday pick me up. You can easily meal prep all of your frozen fruit ahead of time, place it in a zip-lock bag and then pop it in the freezer. Then whenever you fancy one, it’s just a matter of adding the contents to a blender, adding dairy free milk/any extras and you’ve got a healthy, fresh smoothie. Boom!
Before you ask, no I don’t have a vendetta against bananas! Yet none of my low FODMAP smoothie recipes contain any bananas… why on Earth is that then?! Well, there’s a few reasons, so let me explain…
Well firstly, some people just aren’t banana fans and all of my other smoothie recipes almost always contain bananas. It’s such a versatile ingredient in a smoothie, it thickens the mixture perfectly and its taste is pretty mild so it goes with everything. But because like 90% of smoothie recipes contain bananas, I know it can be very frustrating trying to find ones that don’t! A lot of people have asked me to make no banana smoothie recipes, so here’s 3!
Secondly and most importantly for me, as of May this year, a ripe banana is now classed as high FODMAP. Don’t ask me why, but I trust the guys at Monash! After some retesting, they’ve confirmed that a ripe banana isn’t ideal for people following a low FODMAP diet. It was a very sad day for me when I found this out!
I wasn’t sure if it was even possible to make 3 low FODMAP smoothie recipes that were actually as good as their banana-containing-counterparts! I guess you’ll have to be the judge of that!
But, looking on the bright side, I saw this as somewhat of a challenge. So I decided to make not 1, but 3 low FODMAP smoothie recipes that are fit for your weekly meal prep. Just simply place all the frozen fruit in a zip-lock bag and pop into the freezer for up to 3 months.
Then, whenever you want a fresh smoothie, just pop the contents of the bag into the blender, add the extras (like dairy free milk etc) and you’ve got bags of smoothie perfection on demand!
Here’s my 3 low FODMAP smoothie recipes…
Berry Belly Friendly Smoothie
This is the ultimate belly friendly smoothie out of all my low FODMAP smoothie recipes and it’s full of frozen berry power! It’s belly friendly not just because it’s low FODMAP, but also because it has pineapple (awesome digestive enzymes) and gentle fibre from the optional flaxseed. Delicious and nutritious!
Simply add the flaxseed, peanut butter and dairy free milk along with your frozen fruit whenever you crave a Berry Belly Friendly Smoothie.
Berry Belly Friendly Smoothie
My Berry Belly Friendly is the perfect smoothie for those on the low FODMAP diet. It also is free from banana! This recipe is great to prep ahead of time.
SERVINGS: 1
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Ingredients
For your zip lock bag
- 35g frozen blueberries
- 2 frozen strawberries
- 20g frozen raspberries
- 55g frozen pineapple
- 10g spinach
Add to the blender later
- 1 tsp peanut butter
- 250ml milk I use unsweetened almond milk
- 1 tsp flaxseed optional
Instructions
Add all your ingredients except your peanut butter, optional flaxseed and milk to a zip lock bag (freezer bag).
Place in the freezer until you need it.
When you are ready to make your smoothie, remove your bag from the freezer and add the contents to your blender alongside your peanut butter, optional flaxseed and milk.
Blend away until smooth.
Pour into a glass to drink straight away or into a bottle/flask to take with you for the day.
Notes
Obviously if you just want to drink the smoothie straight away you can add everything to the blender, blend and drink!
A quarter of this recipe is low FODMAP.
Tropical Passion Smoothie
No matter what time of year it is, this smoothie will fill your day with tropical vibes! It’s pretty simple really, but pineapple and passion fruit are simply beautiful together and the coconut milk only sweetens the deal.
Just pop the contents of the bag in the blender, add dairy free milk and a few tablespoons of coconut milk and enjoy! Here’s my second low FODMAP smoothie recipe…
Tropical Passion Smoothie (Low FODMAP)
SERVINGS: 1
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Ingredients
For your zip lock bag
- 125g frozen pineapple
- 1/2 passionfruit
Add to the blender later
- 120ml dairy free milk I use unsweetened almond milk
- 2 tbsp coconut milk canned coconut milk
Instructions
Add all your pineapple and passionfruit to a zip lock bag (freezer bag).
Place in the freezer until you need it.
When you are ready to make your smoothie, remove your bag from the freezer and add the contents to your blender alongside your almond milk and canned coconut milk.
Blend away until smooth.
Pour into a glass to drink straight away or into a bottle/flask to take with you for the day.
Notes
Obviously if you just want to drink the smoothie straight away you can add everything to the blender, blend and drink!
Green Machine Smoothie
Nothing beats a green smoothie, it’s super healthy and I absolutely adore that vibrant colour. It reminds me of the Incredible Hulk or something! Kale and Spinach are 100% low FODMAP and will do you the world of good. The pineapple and lime brings a harmonious sweetness that makes the perfect green smoothie.
Just add dairy free milk and lime to your frozen fruit when you want one and blend away! Here’s my final low FODMAP smoothie recipe…
The Green Machine Smoothie (low FODMAP)
SERVINGS: 1
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Ingredients
For your zip lock bag
- 125g frozen pineapple
- 10g kale
- 10g spinach
Add to the blender later
- 1 tsp lime
- 125ml dairy free milk I use unsweetened almond milk
Instructions
Add all your pineapple, kale and spinach to a zip lock bag (freezer bag).
Place in the freezer until you need it.
When you are ready to make your smoothie, remove your bag from the freezer and add the contents to your blender alongside your almond milk and lime.
Blend away until smooth.
Pour into a glass to drink straight away or into a bottle/flask to take with you for the day.
Notes
Obviously if you just want to drink the smoothie straight away you can add everything to the blender, blend and drink!
Thanks so much for checking out my 3 low FODMAP smoothie recipes with absolutely zero banana in sight. Don’t forget to check out my vlog (coming soon!) if you wanna see me throw one together. If you’ve never tried meal prepping smoothie bags for the week, then you really have to give it a try! I know plastic bags aren’t exactly environmentally friendly, so any suggestions of an alternative that will fit in my (very small and very often full) freezer are more than welcome.
Did you try my smoothie recipe? Any questions? Do you want me to make some smoothie recipes with banana? Please do let me know by leaving a comment below or on Facebook / Twitter / Instagram!
Thanks for reading and have a great day,
Becky xxx
Oh and don’t forget to pin this for later!
