SUPER EASY Soft Pretzel Bites Recipe - Only TWO ingredients! (2024)

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Sharing our soft pretzel bites recipe that is SO easy you won't believe it! Using canned biscuits, these quickly come together in 15 minutes.

If you love soft pretzels, you will also love my homemade soft pretzels and pretzel bread recipes.

Every fall, I get in the mood to make soft pretzels. Sometimes I do not have time to wait for the rising of my favorite homemade recipe. It's those moments that I rely on a tube of canned biscuit dough, like Pillsbury Grands.

Ingredients

Did you know you can make soft pretzels from refrigerated canned biscuits? Crazy right??

Here's what you need:

  • Refrigerated biscuits (1 8ct. can)
  • Baking soda
  • Egg (1)
  • Coarse salt

I prefer using a coarse pretzel salt. If you can't find any in your store, I have a secret tip for you. Buy the frozen soft pretzels at your grocery store (the 6 ct. box is cheap at Walmart!) and save the bag of pretzel salt that is provided. I've done this several times!

Click here for full recipe ingredients and instructions.

How to Make Soft Pretzel Bites from Canned Biscuits

Can you believe you can make soft pretzels from refrigerated canned biscuits? The steps are very simple.

  1. Separate the biscuits from the can.
  2. Roll each biscuit into a rope.
  3. Cut into 4 equal pieces.
  4. Mix baking soda into pot of boiling water.
  5. Boil dough bites in batches for a few seconds on each side.
  6. Place onto baking sheet and brush with egg wash then sprinkle with salt.
  7. Bake for 15 minutes at 425°F.

Even though we're starting with refrigerated biscuit dough, the final result is very pretzel tasting because of the baking soda bath process. Do not skip this step because this is what differentiates a soft pretzel from just a bread stick!

Toppings for Soft Pretzel Bites

Salty pretzels are my favorite, but we also love other toppings with this recipe.

For a sweet version, instead of sprinkling with salt, try brushing with melted butter and sprinkling with cinnamon sugar right AFTER they come out of the oven. SOOOO good!

For a spicy version, sprinkle with your favorite spicy seasonings and maybe top with sliced pickled jalapenos before baking. I haven't tried this yet, but I am REALLY wanting to!

For a cheesy version, sprinkle with grated Parmesan or Asiago cheese after the egg wash and before baking.

And don't forget your favorite pretzel dip! We switch between a honey mustard dip and beer cheese dip. You might also want to make these as croutons with our beer cheese soup!

More Soft Pretzel Recipes

  • Soft Pretzel Rolls
  • Oktoberfest Burger with Pretzel Bun
  • Pretzel Dogs
  • Soft Pretzel Bread Bowls
  • Pepperoni Pretzel Bread Stromboli

Made this recipe?

Leave a star rating and tag me on social media @seededtable so I can see. I love hearing from you!

This recipe was originally published September 2020.

Recipe Card

SUPER EASY Soft Pretzel Bites Recipe - Only TWO ingredients! (6)

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4.60 from 360 votes

Super Easy Soft Pretzel Bites

This soft pretzel bites recipe is SO easy you won't believe it! Using canned biscuits, these quickly come together in 15 minutes.

Prep Time10 minutes mins

Cook Time15 minutes mins

Total Time25 minutes mins

Course: Appetizer, Snack

Cuisine: American

Keyword: easy soft pretzel bites recipe

Servings: 8 servings

Calories: 219kcal

Author: Nikki Gladd

Ingredients

  • 1 can refrigerated biscuit dough (8 ct.)
  • ¼ cup baking soda
  • 1 egg , plus 1 tablespoon water for egg wash
  • coarse salt

Instructions

  • Preheat oven to 425°F. Line large baking sheet with parchment paper.

  • Separate biscuits and roll each into a small rope. Cut into 4 equal pieces.

  • Fill a large pot halfway with water and bring to a boil. Once boiling, carefully stir in baking soda.

  • Working in batches, drop dough balls into baking soda bath and boil 15 seconds on each side. Use a slotted spoon to transfer dough balls to baking sheet.

  • In a small bowl, mix together the egg with 1 tablespoon water. Brush egg wash over each dough ball and immediately sprinkle with salt.

  • Bake 15 minutes, until golden. Some will be darker than others.

Notes

  • Pretzel bites are best the day made, but will keep in the refrigerator for up to 2 days.
  • For another variation, brush with melted butter and sprinkle with cinnamon sugar right after removing from oven.
  • Nutrition information is an estimate only.

Nutrition

Serving: 4pretzel bites | Calories: 219kcal | Carbohydrates: 28g | Protein: 4g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 21mg | Sodium: 1578mg | Potassium: 137mg | Fiber: 1g | Sugar: 2g | Vitamin A: 30IU | Calcium: 31mg | Iron: 2mg

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About Seeded At The Table

Thanks for visiting! We’re the Gladd family! We love donuts, Disney, LEGO and Jesus. Not in that order, of course. 🙂 Ben shares DIY wood-working projects and Nikki shares delicious recipes. You’ll also find a sprinkling of travel adventures and other family fun ideas!

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SUPER EASY Soft Pretzel Bites Recipe - Only TWO ingredients! (2024)

FAQs

What is the secret ingredient which makes a pretzel taste like a pretzel? ›

Lye. The dough is simple; take a basic yeast-risen dough that can be readied in an afternoon. But the trick to great pretzels is dipping the pretzels in a liquid wash before baking — and not just any wash, but a combination of water and lye. That's what gives pretzels their terrific color, texture and flavor.

What are pretzel bites made of? ›

Dough for Soft Pretzel Bites

You need just 6 basic ingredients to get started including warm water, yeast, a little sugar to feed the yeast, melted butter, salt, and all-purpose flour. (If you have it, the same amount of bread flour works too!). You can use either instant (quick rise) or active dry yeast in this dough.

What is the secret solution for Auntie Anne's pretzels? ›

While dough is rising, prepare a baking soda water bath with 2 cups warm water and 2 tbsp baking soda. Be certain to stir often. After dough has risen, pinch off bits of dough and roll into a long rope (about 1/2 inch or less thick) and shape. Dip pretzel in soda solution and place on greased baking sheet.

What gives soft pretzels their flavor? ›

What Gives Pretzels Their Pretzel Flavor? You have baking soda to thank for that distinct pretzel flavor. Baking soda is highly alkaline and imparts that subtly metallic taste onto the dough before your pretzels go into the oven. Some recipes call for a lye bath, which does the same thing.

What's the difference between a pretzel and a soft pretzel? ›

Soft pretzels can usually be baked in 15 minutes; hard pretzels, meanwhile, must be baked for up to an hour. The longer baking time further dries out the pretzel. And, as we have discussed, the lack of moisture is what gives the hard pretzel its brittle texture.

How do you soften Auntie Anne's pretzel bites? ›

If pretzel is frozen, allow it to thaw. Wrap pretzel in foil and bake approximately 3 minutes. Microwave Oven: If pretzel is frozen, allow it to thaw. Microwave pretzel for approximately 10-15 seconds on medium setting.

What makes soft pretzels taste like pretzels? ›

The answer lies in a brief dip in an alkaline water bath before baking. This bath essentially gelatinizes the outside of the pretzel, preventing it from fully “springing” during baking (as bread does) and giving pretzels their signature chewy crust. It also gives them their unique and indelible “pretzel” flavor.

Why do you boil soft pretzels before baking? ›

The boiling water + baking soda is important for color and texture of pretzel. Baking soda raises pH, thus creating a basic solution. This help the browning process during baking, which will occur more in basic pH. Thus, producing the desired flavor and brown color of pretzel.

Are soft pretzel bites healthy? ›

Pretzels don't have many downsides as an occasional snack. Soft pretzels and flavored pretzels are usually higher in calories, salt, sugar, and fat than hard pretzels, so you may want to limit your intake of those varieties.

Are soft pretzels junk food? ›

If you think pretzels are the “safer” of the traditional snack items, think again. “While this salty treat can be low in fat, they hold no redeeming nutritional value whatsoever,” Grotto says. “In a side-by-side comparison, 1 ounce of pretzels raised blood sugar higher than 1 ounce of potato chips.”

What are the ingredients in Auntie Anne's soft pretzels? ›

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BROWN SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: DOUGH CONDITIONERS (WHEAT FLOUR, MALT BARLEY FLOUR, ASCORBIC ACID, ENZYMES, SALT, VEGETABLE PROTEIN [CORN-BASED]), YEAST, CALCIUM ...

What does baking soda do for soft pretzels? ›

Furthermore, we've introduced the baking soda bath. While it sounds strange, this step is what gives pretzels that iconic flavor, chewy texture, helps deepen their golden color in the oven, and locks in the super soft interior.

What makes Auntie Anne's so good? ›

Auntie Anne Pretzels are somehow more delicious than your average pretzel. A healthy dose of sugar makes for a tasty dough, and a topping of melted butter and salt makes them positively addictive. Another reason the popular pretzels are so good is they are made and served fresh and warm.

What is the Flavouring on pretzels? ›

Salt is the most common seasoning, or topping, for pretzels, complementing the washing soda or lye treatment that gives pretzels their traditional skin and flavor acquired through the Maillard reaction. Other toppings are mustard, cheeses, sugar, chocolate, cinnamon, sweet glazing, seeds, and nuts.

Where does the pretzel taste come from? ›

In the state of Bavaria, pretzels are more evenly formed and soft all over, with arms just about as thick as their belly. Before baking, however, they are all dipped in lye, a sodium hydroxide solution that gives them their glossy, chestnut brown crust and unmistakable alkali flavor.

What is the chemical dip on pretzels? ›

The dipping stage normally takes just 10-15 seconds of exposure to the hot alkaline solution which is about 200°F. Traditionally the solution was a mixture of sodium hydroxide and water. Today, most production involves the use of sodium carbonate and bicarbonate solutions which are not as caustic as NaOH.

What is the flavor profile of pretzels? ›

Tasting Notes:

The typical pretzel has a pleasant cracker-like flavor, a crisp, brittle texture and a brown glossy surface color. Salt crystals are often sprinkled on its surface to make them taste more appealing. Pretzels have a moisture content of anywhere from 2-4% and therefore have a very long shelf life.

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