Recipe: Coconut Flour Pop-overs (2024)

FAQs

What is the secret to baking with coconut flour? ›

A quick rule of thumb is to swap about 1/4 to 1/3 cup coconut flour for 1 cup of regular flour. Due to its high absorbency, you'll also want to increase the number of eggs. To help you try this unique ingredient, we've rounded up eight of our best coconut flour recipes.

A good rule of thumb is 1/4 to 1/3 cup of coconut flour for 1 cup of regular flour. When flour absorbs water, the starches gelatinize, but when coconut flour absorbs liquid it becomes soggy, resulting in a heavier, denser baked good.

My biggest tip for creating perfect popovers is to use warm milk and room-temperature eggs with absolutely no chill on them. Do not take the milk and eggs from the fridge and use them. Cold ingredients will give you dense popovers. Warm ingredients will give you light, airy, and perfect popovers.

Coconut flour is particularly absorbent and sucks up a lot of moisture. Replacing coconut flour for almond flour (or grain flours) requires that you adjust the amount of liquid and eggs added. A good starting point is to substitute 1 cup of almond flour with 1/4 cup (1 ounce) of coconut flour.

Coconut flour is made from coconut meat that's dried then ground into flour. It's a very light and “airy” flour, perfect for cakes, muffins, and breads.

But when working with coconut flour, you always need to decrease the flour and increase the eggs and baking powder. For example, conventional pumpkin bread takes 2 cups of wheat flour, 2 eggs, ½ cup butter or oil, and 1 ½ teaspoons of baking powder.

While you don't have to keep it refrigerated, it is recommended. Its shelf life can be anywhere between 12 to 18 months post-production. Good coconut flour gives off a pleasantly sweet and somewhat nutty aroma (so lovely!). You'll know it's gone bad if it smells sour, musty, or rubbery.

Substitute coconut flour for all-purpose flour at a 1:4 ratio, and remember to add 1 egg for every ¼ cup coconut flour. Pair it with other alternative flours like almond flour, hazelnut flour, cassava flour and a little tapioca starch for the best flavor and baking properties.

We recommend adding small amounts of liquid, or eggs, into your coconut flour mixture and seeing how moist the mixture remains. If it quickly becomes dry, add in more liquid or eggs, and if it becomes too wet, add in a bit more coconut flour.

Too cold and you won't get the popovers to steam internally quickly enough. But be aware that you shouldn't make it too hot. If your milk and/or butter is hot enough to cook the eggs while mixing, the batter won't rise. Best to use all warm ingredients in the 40-50 degrees celsius (100-120 fahrenheit) range.

Should popover batter rest overnight? ›

Let the Batter Rest

3) Allow the batter to sit at room temperature for 1 hour before baking or, preferably. cover and refrigerate it for 24 up to 48 hours. Allow it to come to room temperature.

For maximum puff, we needed as thin and wet a batter as possible. We started by using low-fat milk instead of whole. We also let the batter rest for 25 minutes to give the flour time to fully hydrate.

Almond flour has a mild, nutty flavor that complements a wide range of recipes, from baked goods to savory dishes. It also has a finer texture compared to coconut flour, making it ideal for recipes that require a smooth consistency. Coconut flour has a slightly sweet and nutty flavor, with a hint of coconut aroma.

The two flours also have slightly different tastes. Coconut has a more generic, slightly sweet flavor, while almond flour (unsurprisingly) has a distinct almond taste. These characteristic flavors can sometimes be great — they can be delicious in cookies, pancakes, mug cakes, and keto bread recipes.

Coconut flour is also far more absorbent than other flours, which means recipes tend to need more liquid than originally specified when using this alternative flour. If you forget to adjust the amount of liquid you use, the resulting food may be far drier than you're used to.

Coconut flour has a slightly sweet and nutty flavor, with a hint of coconut aroma. It has a more absorbent texture and tends to create denser, moister baked goods compared to almond flour. Due to its absorbency, coconut flour often requires more liquid in recipes to prevent dryness.

To give baked goods more rise and structure when using coconut flour, try adding whey protein powder or psyllium husk powder; vinegar and baking soda can also help add more rise. When storing coconut flour, it's best to keep it airtight and freeze it since coconut flour absorbs moisture.

Coconut flour is lower in net carbs, higher in protein, and has fewer calories so better for the keto diet. Where to buy coconut flour or almond flour (and what to look for)?